The Year I Choose to be Intentional

"He who knows his why can endure any how." There have been many different versions of this quote; some by Victor Frankyl, Friedrich Nietzche, and many others. I want you to ask yourself, how are you going to endure 2017? What is your why for accomplishing your goals? It's January eight, and I would bet … Continue reading The Year I Choose to be Intentional

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What Running has Taught me About Being a Gentleman

On the surface running and being a gentleman don't have much in common. When I think of runners a few images come to mind; the Kenyan elite runners, middle and high school cross country teams, and then the hodge-podge of sprinters, middle-aged runners, and weekend warriors. Most of these groups do not paint a mental … Continue reading What Running has Taught me About Being a Gentleman