The Year I Choose to be Intentional

"He who knows his why can endure any how." There have been many different versions of this quote; some by Victor Frankyl, Friedrich Nietzche, and many others. I want you to ask yourself, how are you going to endure 2017? What is your why for accomplishing your goals? It's January eight, and I would bet … Continue reading The Year I Choose to be Intentional

Advertisements

Morning Routines

If you study some of the most successful people in the world you'll find that they have a few things in common.  First, they are not worried about other people's opinions.  They march to the beat of their own drum.  Second, they all have their routines.  They have routines for most aspects of their lives. … Continue reading Morning Routines

What Running has Taught me About Being a Gentleman

On the surface running and being a gentleman don't have much in common. When I think of runners a few images come to mind; the Kenyan elite runners, middle and high school cross country teams, and then the hodge-podge of sprinters, middle-aged runners, and weekend warriors. Most of these groups do not paint a mental … Continue reading What Running has Taught me About Being a Gentleman